Why procrastination works
Putting things off isn't a failure to care. It's a short-term strategy that works — just not for the person you'll be tomorrow.
2 min read
Ideas
Ideas for noticingyour own patterns.
Short essays on why people do what they do. Each one explains a mechanism, says how strong the evidence is, and ends with something you can try.
Your future self feels more like a stranger than you think
When you imagine yourself in ten years, your mind may treat that person a little like someone else. That changes how you decide today.
2 min read
The problem with relying on motivation
Motivation is a feeling, and feelings change. People who seem disciplined often rely on it less than you'd expect.
2 min read
Why unfinished tasks stay in your head
Open loops have a way of interrupting you. The fix may not be finishing everything — just deciding what happens next.
2 min read
Your environment is making decisions for you
Much of what you do each day isn't chosen. It's cued — by the room you're in, the objects within reach, and whatever is easiest.
2 min read
When rest becomes avoidance
Rest restores you. Avoidance only feels like it does. The difference usually isn't the activity — it's what the activity is for.
2 min read